If you are reading this, chances are that you are pregnant or in your post-partum phase relishing mommyhood like crazy.
Either way, congratulations!
You’ve stepped into an all-new world and despite the surprise emotions, there is a roller coaster ride in store for you. Besides the hectic journey that pregnancy is, there is a lot of burnout that happens even after your bun pops out of the oven.
Amid happiness and tears of becoming a mum and starting a family here comes the added pressure to get back to your pre-pregnancy shape all too soon, for most new mums.
The pressure of looking good post pregnancy makes moms always want to go ahead with a rigorous exercise schedule to reduce tummy fat after delivery.
Here are a few things you can try to see some positive results for losing some Tummy Fat!
#1. Prep Up With Steady Speed
Yes, it is true that you will not have to live with the distended belly for long if you follow certain tricks and hacks. However, the first thing to keep in mind while trying to burn belly fat post pregnancy is that you should not hurry up into the process.
The steadier you plan getting back to shape, the happier your body will be. Childbirth is a complicated process and having piled on those kilos is in no way, something to be ashamed of. Therefore, avoid all that rush.
#2. Reduce Belly Fat Post Delivery Sans The Hurry
Give your body some time and focus on bringing up your child in a healthy manner instead of overthinking about how bad your belly looks. Talk to your gynecologist about the safe time to start with tips to kill that belly fat after delivery. This will depend on your history and recovery. It is important to get the green signal from the medical perspective too.
#3. Judge Your Readiness
Since each body is different, you will specifically need to discuss with your doctor to analyze if your body is ready after having given birth to a new life. Additionally, you will have to judge how “ready” you feel to reduce belly fat after delivery. Forcing yourself to burn the fat will not lead to positive results.
#4. Watch Your Step
The easiest step to burn belly fat post a normal delivery is to start with light exercise such as brisk walking. Some moms think they can use the treadmill too. However, it is best to avoid using the treadmill for six months post-delivery.
Some experts suggest that treadmills can be used after three months, but it is always safe to wait it out a little longer. It is essential that you take out some time in the morning or evening to go for a casual stroll or even walk around your home corridor or terrace, or wherever possible.
Some mums also find this is an excuse to take a stroll with a newborn and this serves as a means to reduce your tummy gradually. Keep in mind that too much working fast walking will not do you much walking or too fast a walk, won’t bring extra benefits. You will have to watch your step especially if you have delivered via cesarean mode.
#5. Pelvic Belt—Pur-lease
One misconception that Indian mums have is that using a pelvic belt will burn belly fat after delivery. It is not as easy as it might sound. Yes, belts will give you comfort and help to bind up the loose muscles, but it will not burn off your fat like a magic wand. It can help you feel snug and as a result, you will be able to take up more exercises and watch your diet better.
#6. Detox Diet
An important step that you could take to burn belly fat after delivery is going on a healthy detox diet on a weekly basis. If you are a breastfeeding or bottle-feeding mum you will have to pile up on all those extra energy doses and the right calories.
However, you can have a weekly detox day where you can have calories without consuming that amount of carbs or fats as part of your meal plans. Talking to a nutritionist here would help you finalize knicks and knacks of the same, better.
#7. Eat More, Not Less!
Additionally, try going the traditional way for dieting and include small but frequent meals in your diet plan. Do not limit to three times a day because that makes you have more food without watching how much you consume. So, eat more (number of times) and not lesser! Do avoid snacks and keep your load of heavy carbohydrates or too much oily stuff, low.
#8. From Large To Small
Follow the concept of a heavy breakfast followed by a medium scale for lunch and finally, a very light dinner! Yes, this will work even after breastfeeding. Having a large dinner at night doesn’t let the body digest what is needed and leaves you too full, on the wrong note.
#9. Say Hello To Superfoods
Include superfoods in your diet to burn belly fat after delivery. This tip is highly beneficial yet often ignored. Go in for blueberries, raspberries, pine nuts, sugar-free granola bars, and oatmeal raisin cookies to get the right punch of energy and access to healthy food.
This would allow you some tasty treats on impulse, without adding to your already high quantity of belly fat. Then again, you need to remember that superfood works well with exercise and other diet modifications, to help get rid of belly fat after delivery.
#10. Set A Yoga Date
Begin with light yoga. Expert supervision is needed to understand the right from the wrong though. Do not try out anything just like that since you are only healing slowly, post childbirth. The right yoga asanas will help you burn belly fat on the grind without causing additional issues for your “needy” body.
#11. Go In For A Specific Post-Childbirth Exercise Regime
Light sit-ups and even mild aerobics specifically designed for the postpartum period will help you tone your belly fat and feel energetic for all the new responsibilities as a mum as well. Check with your doctor if you can start this and when. Always make sure you do this under the right kind of supervision of qualified experts.
#12. De-Stress First
It goes without saying that as new mummies you might be irritated with how your body is looking as well as bugged with all the workload on your head. However, you will have to keep in mind that this is natural and has happened then will keep happening to millions of women around the world.
Do not feel pressure to burn out all that stubborn belly fat post pregnancy. It will only add to your stress and will kill of the required energy to actually knock those extra pounds off. Having a positive “I can do it” frame of mind is as needed, as having the right diet and exercise tips to fight the fat.
#13. The Magic Drink
Have warm water between meals for a faster meltdown. Yes, the classic, early morning-empty stomach honey-limewater tip works for some.
However, as new moms, it might not always be possible to follow this on a schedule. Therefore, no matter when and what you eat, you can always sip on warm water round the day. You will end up with clearer sinuses as well as a more toned body eventually. Do ensure the right diet to go along with this too.
Don’t Pay Heed To Every Tip
Finally, as a new mom, you will receive unsolicited advice galore. There will be suggestions to go ahead and do the skipping rope or cardio to reduce belly fat after delivery. Do make sure you do not fall prey to these. These do irreversible harm to your body.
Avoid following every hack and tip blindly. Get busy with your household chores gradually and even this will wash away some fat. Just ensure that you avoid heavy lifting and, exhausting your body. One personal tip is to put on some music and do some mild dusting of the home. This will help you stay active whilst in a good mood too.
The mantra to say goodbye to and reduce belly fat after a normal delivery is to KEEP CALM AND USE THE RIGHT MEANS TO FIGHT IT. After all, motherhood is a gift and a power puff feeling all at once.
Share your personal experience in the comments below, if you went through the same phase, post your delivery.