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Do you lift weights professionally as an athele or casually as a fitness activity
You have several options for contraception.
You can encourage your husband to use a condom.
You can opt for copper T insertion. However it may have side effects like painful or heavy meanstrual bleeding.
Meet your gynaecologist and discuss about your options
There are options for irreversible and permanent contraception as well. Either you or your husband can undergo minor surgery for the same. The surgery is harmless and done within minutes. Meet your gynaecologist to discuss for this option
Lastly, you can also use contraceptive pills.
However For long term use of the same you need your doctor's permission and prescription.
The most important thing is meeting your gynaecologist. Your doctor will physically examine you and give the best possible advice for you to follow