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Desi ghee & dal Khao jyada... Arhar (tuar) ya mung bina chhilke wali daal patali si aur usme desi ghee, fruits Khao tarbuz Khao, kharbuj mat Khao, banana mat Khao, Chhicoo, aaple, orange mat Khao,
Hi take banana and papaya in the diet regularly and avoid caffeine and junk food both and take lots of fluids in the diet for maintaining bowel movements
Banana & orange creates cough in mom as well as baby... Once you & baby gets cough in this period it will not go and as baby grows up he will frequently cought by cough..
So avoide these fruits and any other fruit which is sour in taste