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Include garlic,ghee,rice drink lots of milk and lots of water try to have Greenleaf foods like palak,methi this all will help u in boosting the milk supply and frequent nursing of baby will also increase the supply
Hi latch your baby frequently to the breast so that baby can suck and increase your milk supply in response to sucking of baby breastmilk increases as its a reflex action and also avoid caffeine and junk food and take more fruits and fluids in the diet and take lactonic granules twice a day in milk
Good evening ma'am, in order to increase the production, you could make some changes in your diet by taking lots of fluids, coconut water, soups etc. You could also include garlic, yam, carrot, flax seeds, hummus, fennel, spinach, papaya, nuts and sesame seeds to your diet. But make sure you don't eat too much fat at the same time.
Do not blame yourself, it's normal to be not able to produce so much at times. If you still think the dietary changes is not helping, then consult your doctor and get it clarified. Take care.
I think u should take milk more than anything . Its my personal experience as i am amother of sweet infant. I could nt provide my self anything properly as i live in nuclear family with my hubby n elder daughter . While they r out nobody is there to help me so i just take milk n milk but u can only add more quantity of milk in ur meals