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You can take satavari powder available in the market.Also intake lot of fluid.
Indulge in eating meethii....seeds soaked overnight...2tsp
Eat jeera every mrng it increses bm and evn bajra
Dill and garlicaves help a lot.
Oats,garlic,fenugreek, cow milk,bottle guard
Add raw papita in your diet.
Coconut,water is useful