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Zeera , jaggery , dry fruits , milk
Use white zeera with milk its very best to increase breast milk
White zeera in how much quantity and timing plz tell
When you eat Dal add some in that or if u take sabzi add in that also becoz zeera is gud for digestion also so there is no time too take
If u take milk add jaggery into milk then drink
Rice khane see b milk zayada aata hai
See here .. it may help you