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Yes you should continue lactare also take healthy diet ... drinking lots of water throughout day will help you .. latch baby frequently to your breast the more baby suck more milk produce good luck 😊
Thank you ruchi...
Welcome 😊 n congrats
Use shatavri churan 1 table spoon in 1 glass of warm milk 2 time ls in a day you will get result in 4-5 days:):):)
Thankx for kind advice😊
Hey instead of capsules, use zandu santavar powder, it will work n it is ayurvedic also so no side effects
K thankx dr I Vl get them too....
Add maximum amount of jeera to your food and eat palak dish
Jeera, matthi, milk nd dryfruits
Full makhane (lava makhana) helps in increasing milk just add in milk and eat
Or roast in ghee apply some salt and eat
Hi Neha..which lactare u r taking???
Hi neha..if u r a non-vegetarian add fish to ur diet it increases bm