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Rasam is one of the good south Indian dish its good for digestion
Eat with one porriyal that is good
Drink plenty of water
Amount doesn't matter it how u eat for hours together
And how many times
Eat all kind of food and avoid more spicy , junk foods and bakery items. Eat less salt.
Some times bakery food and junk foods may cause infection.
Don't eat papaya, pineapple and sesame seeds.
Daily eat leafy vegetables, all kind of vegetables and fruits, egg, curd, iron and calcium rich food, and pulses.
Drink plenty of water. And take your supplements.
Take sunlight morning and evening.