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Am a 7mnths baby mother.. am not getting sufficient milk.. suggest me food chart for him
For increasing quantity of bm u should drink milk and add 1spoon roasted jeera in it and eat green leafy veggies., daal soup, add ghee in ur diet .and for baby, give bm along with purees, mashed banana, and if bm is insufficient then once consult with doctor They will suggest u best fm which suits to ur baby...
Including suggestions given by Asha,
You can even check in this app goto LEARN option it has few articles regarding breastfeeding moms diet...
Check this foodchart,it has recipes too, hope it helps you 👉https://gkfooddiary.com/indian-baby-food-chart-for-7-months/
Protein food,leafy vegetables, papaya, and more water always helps for milk production. Once consult gynecologist , they will give lactose granules for increasing breast milk.
Ya k tq