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First don't stress urself, be relaxed and planned, have confidence, eat healthy and frequently, have wheat bread, drink plenty of milk with or without mothers Horlicks, if u r non veg eat meat, egg and Sura, take lactare tablet 2 nos three times after every meal, these all will help u
Soak methi seeds, jeera, ajawain, saunf (1 spoon each) in water overnight. Next morning boil the water, strain it and drink this kada on empty stomach.
This has worked for me.