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Hire a helping hand like a full time maid if there is no other family member to help you. Take rest ( lie down) whenever you get time even if it is for 5 minutes. It will be good for your back and waist pain.
Hire a help or if thats not possible take help from family if ur working then possibly think of taking a break n going on a vacation or take rest at home.how old is ur baby.
If he is 15 months old probably u can ask any caretaker ex ur husband,mil,mom to take care of him sometime while u rest.eat healthy if u dont feel like eating at once eat small meals at 2 hrs intervals.
Thanks urja ji