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Yes u should start one time at least n eat healthy food like milk oats salads '..dry fruits fruits ...white jeera also increases milk supply n drink lots of water
Start formula milk
There is milk powder available in matket called "lectomom".. Use that milk powder it will surly increse ur bm.. My gynecologist suggest me when i hv same problm.. So consult ur doctor for the same..
Include garlic chutney, jeera, halim in your diet. This will help you to increase BM. You can search halim recipes on goggle.
Take milk with shatavari kalp.....this remedy help me a lot....u will get result within 4-5 hours.
Most important, relax...relax....nd relax.
Sleep when ur baby sleeps.