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Please show this to a doctor. You shouldn't be calcium or vitamin D deficient. If so, you will need supplements. Try to be more active and avoid sitting down for long periods of time. After long periods of walking put some ice on the knee. These simple things can help to reduce the pain in your knee.
I m very active.. As u said may b vitamin d deficiency as I had this bfr preg. N also another reason cud b I sit down always to play wit my elder one.. He s very active kid. So may b lack of rest as well. Spoke to my gynac she says magnesium Def.