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Yes you can
In addition to this I added fenugreek seeds and carrom seeds too
This 4 together we can add ?
How many hours we need keep in water
Yes, but I boil in literature water and drink after cooling down like Luke warm. Each ingredient 1 tspn.
Its increasing milk ?
There many more things which u can eat for increasing breastmilk, like spinach, garlic, milk, bottle gourd, milk, almonds
Morning 250ml milk brk fast idly or dhosa with chutney. Afternoon rice with one beg curry. Evening 250 ml milk. Night some tiffin items. Daily drinking 3 litre water . daily 3 dates and one pomegranate. is it fine?
Yes it increased my milk