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At 6 months of age, 80-90% of baby's daily requirement of nutrition comes from milk (either bm or fm). Restrict giving semi solids to once or maximum twice a day. At this stage semi solids are given not for the sake of nutrition but for introducing baby to new tastes and textures and also for teaching him how to swallow solids. Start slowly and steadily. Too much solids at this stage can upset their tummy. Slowly increase the consistency, quantity and frequency.