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Breastfeed to baby.for weight loss.n reshape your uterus.take medicine on time.
Aap gudd or desi ghee wala dalia khao.doodh pio,mama protein wala.or hr 2 hrs me kush khao.fruits shakes pio.roti multigrain aata wali khao.mix pulses khao.or ye medicines jarur loh.multivitamin apko 6 month.leni hai means 1 month me sirf 15 capsules.yahi course hai.
Hii,jab tak baby bm lega
Hii,2 spoon daily 6 month only.
1 tab daily empty stomach with water.
Hi take1 2 time in a day
Hi take 1 for 3 months
Use my tip with dr advice
Hi start doing light exercises and walk 45 min a day that too a brisk walk and take more fruits and fluids in the diet and simple homemade food like khichdi daliya etc
Thank u dr.