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Milk , badam khaane se heart burn acidity mein faayda hota hai... Aur pregnancy mein safe bhi hai.
Milk agar pasand na ho toh koi sharbat ya milkshake bana kar pee lo.. Par zyada chilled nahi peena.
Hi avoid bed time meals and take lots of fluids in the diet and rest properly, take only homemade food products, and avoid caffeine and junk food both, walk every day 30 mins