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Yes u can give but in moderation
How u prepare ma
Peel 2 carrot , half small beetroot, few leaves mint, small pc of ginger.
Put into juicer for extract., u can sieve if you want.
Add little salt and lemon if you want.
If you are making in more quantity then you can add tomato also in juice
Whether this will increase complexion..
This is good for skin and makes skin glow, removes dark spot on skin .
Complexion is natural cannot be enhanced.