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I don't know about lactonic granules but i did using galact granules when i got low supply of bm due to mumps. But i tried galact granules as per my gynecologist recommended. It was vry helpful for me on that hard time. U may try that too. And add more milk and milk products in ur diet. Add more fenugreek garlic drumstick and if u r a non vegetarian add more meat and fish. Avoid junk foods and carbonated drinks add more fruits and veggies. Dont be stressful it will affect ur bm.