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Jo apko achchi lage . Hari taji sabji. fruits. Salad.milk. nuts. Avoid pineapple, ripe papaya and karela
Include all veggies in ur diet specially cucumber Have lemon water daily if u can.Drinking lots of water is very important in pregnancy.Have fruits like pomengrate, apples, guava . starting stages its difficult to eat but still try to eat .have home made juices.Avoid tea & coffee.
Every day have iron & calcium tablets as prescribed by Gyneac.Very important during pregnancy & after delivery
Hi take more fruits and fluids in the diet and avoid caffeine and junk food both