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Have unripe papaya curry it works, you can also have garlic with rice
plz eat zandu sataverex powder with milk morning n evening.it will be helpful to u
First of all ,try to remain happy and stress free all the time
There are many things which improve breastmilk like u can have saunf,jeera,rice,garlic,daliya ,moong ki chilke wali dal,etc
Drink plenty of water and if after trying all this u don't feel any improvement upto ur expectations Dan u can take a ayurvedic medicine named lactare twice a day... Dis will improve ur breastmilk to a great extent ....itz 100% safe prescribed to me by my doctor
Ok thankz i will it
Also u can eat morning time...coconut...and u also take Lactonic powder..which is dr suggested
Hi..m a c-section mom so with having all dis I gt gd milk n jst hv plenty of methi bhaji. Soaked Methi seeds ki chutney with garlic n shatavari kalap .. jst b stress free too
Eat Dalia (salted or sweetened) according to your liking, zeera, ajwain, saunf in different ways whichever you please. However since these are natural ingredients this they must be had in moderation. Reduce you intake of sugar to also improve quality of milk in terms of more fat and less sugar which is beneficial for the baby.
Eat drumstick and drumstick leave as curry. It will work well. And oatmeal also works well.
Boil 1ltr milk and add 1 kg jeera.
Hi. Try all the home remedies which r mentioned in comments.. especially shatavari and lactare granules. They r ayurvedic. Even if its not working, my pediatrician suggested domstal or perinorm tablet once in a day. It will definetly work
Jeera water , satavari powder
Boil ajwayan and saunf in water tn drink that hot water two times in a day . Eat fruits nd green vegetables. Also take milk three times in a day.
You can have shatavari with milk twice
Basmati rice with milk
Allow your baby to suck more frequently
Lacteva granules with milk
If non vegetarian, try to have chicken, mutton, fish... Dry fish is best...
Try paal sura fish.. It definitely increase breast milk
Diet chart for lactating mothers
Hi , Take hot rice soup with curd and add salt to taste but not mix well curd pieces must be there, take after lunch and if interested after dinner also . Every morning take 1/4 litre of milk and 1/4 ltr of water to it and boil then sugar to taste and add little amount of instant coffee powder to it and consume definitely it will work 100% try for better result
I am taking lactonic granules it's not working
Shatavarex powder also increase breast milk.two spoons in one glass milk,daily twice.and follow my diet chart.don't eat spicy food.don't tense,enjoy with ur baby.stress will decrease ur milk quantity take care.breast feed with a peaceful mind.
Drink milk, eat meat, garlic, white bread, fish, curd, almond, dates take it it will increase breast milk
You can eat shatavari lehyam once in a day with milk
Roasted garlic with pepper will increases milk production
Popcorns are best remedy
Aik spoon zera khaye