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Hi yes you need to take supplements for hemoglobin including iron as per your gynaecologist instructions
follow the tips that are below.
Tips which can help you in gaining weight -
1)Eat small and frequent meals , if you are eating 3 meals in a day break them down to 6 and try and have meals every 3-4 hours.
2)Even though you might feel that eating a burger,pizza with some coke and mountain dew would help you in gaining weight ,Beware!!.These foods can make you fat in the long run.Eat good and healthy food by that I mean good amounts of protein,healthy carbs and good fats.You need to build muscle and not a storehouse of fats.
3)Eating protein rich foods i.e foods like milk,paneer,chicken,eggs,fish and cheese becomes important because without enough protein in the diet the entire food would end up turning into carbs and ultimately fats.
4)Eat calorie dense foods like nuts(almond,walnut,cashew,pecan nuts,peanuts) and good amounts of fruits and veggies.
5)If you have to eat carbs then make sure you choose complex carbs like oatmeal,brown rice,quinoa and barley.Do not have too much of simple carbs(candies,doughnuts,pastries,cakes),remember these shall make you plum and not healthy.
6)Exercise!!Yes weight training can be your best friend if you have to put on weight and build some muscles.Resort to compound exercises like squats,bench presses,chin ups,pull ups and dips.
7)Sleep well,by that I mean sleep for at least 8 hours and while you are sleeping the body is building up some muscles.
8)Do not skip meals as if you have to gain weight you need to eat frequently.
Hi it's normal if not associated with itching and smell
Follow what ur doctor says
There is lots of reasons to hv irregular periods... Overweight,Underweight,Stress these r some common reasons..do u have any of them?
Please consult a doctor at the earliest. Heart problems should not be neglected
Ask her to take a balanced diet and do yoga for all this again she would have to consult doctor because they know her pregnancy history
Hi is it prescribed by your gynaecologist?
You and ur better half can get fertility and harmonal tests done to see is everything fine or not. Jst meet a good gynac and discuss with them.
Hi start doing exercise regularly and take fruits and vegetables in the diet and avoid caffeine and junk food both and walk 45 mins a day that too a brisk walk