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Hi take small meals frequently and take more fruits and fluids in the diet and homemade paneer in the diet on daily basis
Drink lots of water. If it is very worse then take sucrafil syrup 2 times a day. Its very effective in burning sensation and acidity problem..
Maintain a healthy diet and weight loss will be easier and will last longer. Walk for 20 mins a day. Keep yourself hydrated.
Before joining gym make sure that you get a physical examination done by your gynaecologist to snure your body is healed for exercises
If you are experiencing pain meet your gynaecologist and get an examination done.
Don't lift heavy objects or bend or stretch forcefully.
Don't exert pressure over the pelvic area.
Nobody can force you.... Where do you stay?
Hi start doing light exercises and walk 30 mins a day that too a brisk walk and take more fruits and fluids in the diet and avoid caffeine and junk food both and breastfeeding frequently ur baby
Hi have you taken it with medical consultation?
My little one cries alot idk y.
Hi that's normal in breastfeeding mothers to have irregular periods once you stop breastfeeding periods will initially be irregular then regular gradually