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Take veggies n fruits.. have milk 2-3 times in a day..
Take iron n calcium tablet's regularly..
Take the rest along with your baby whenever she sleeps
Yes you can in moderation
Usually the breasts get heavy and hard when flow of milk isn't proper. Massage your breasts lightly before and after feeding. Make sure latching is properly done.
Did you lift something heavy?
How long have you had this pain?
U must drink milk. It is very important for the baby too if u r feeding
Doctor can only tell the expected date depending upon the details you have given regarding when you got pregnant. Your doctor cannot give the exact or perfect date.
What is your weight and height?
How much weight did you put during your pregnancy?
Right of now u can start walking... after six month I would suggest yoga.. results are late but more effective..
And no need to worry about weight because if ur bf automatically ull reduce weight... but only thing is ur diet should be proper....
Its normal... drink more water it's the best remedy...