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Kbi kbi too 1 yr to Ni aate don't worry wait till at least 6 months
Yes you can
Make sure you have no allergy to them
You need to avoid strenuous activities that aggravate the hernia. Also, I would recommend consulting with your doctor on a regular basis to see whether you need an operation for this or not. Most hernias can only be cured with surgery. Especially if there are loops of bowel within the hernia then it requires surgery. These hernias do not go away on their own.
First, consult your doctor if you feel that there is a pouch of tummy sticking out. Sometimes it could be that the stitch following delivery hasn't healed well. After this check-up, you can start exercising slowly. By walking and stretching. Also pay close attention to your diet. Sometimes a diet rich in unhealthy food as well as low in nutrients could contribute to weight gain following pregnancy.
That is fine. It is likely that your periods follow a longer cycle that it used to before your pregnancy. Also breastfeeding changes the pattern of your menstrual cycle. This is completely normal as long as you get your period once a month.
Yes you can eat whatever you want. You can do light walking now, around your house. Do not strain your body too much. After six weeks you can start more regularly walking and activities.
It has been only 18 days since you delivered. I would recommend just waiting it out. After a month or two you can start exercising. you should also closely watch the diet that you are consuming. Once you start exercising and following a healthy diet you should be able to shed some of the baby weight.
Aapko delivery ke baad period kab aaya tha ? Are you still breastfeeding.. If yes than period will be abnormal in the beginning...
But if it is not first time then consult a good gynaec and check pregnancy too... Tab tak plz koi medicine mat khao..
3 meals n breastfeeding in every 2-3 hrs interval
You can start with some light exercise like yoga or morning walk so that your body will not feel any extra pressure. Also drink lots of water specially lukewarm water of you can. Avoid oily and junk food and focus on healthy and nutritional diet. You can take mamaerth apple cider vinegar only when you stop breastfeeding completely. It is helpful in weight loss. I am taking it and it helped me. I am also doing all of the above.