After six months only you can start walking for 30 mins initially...

Now you require complete rest,you shouldn't put any pressure on stitches...

And for any exercises also you need to take advice from your Dr... exercises can be done after one year only...

Avoid oily,junk,too spicy foods...
Have a healthy diet...

You will face this issue if you are not taking proper treatment for pcod.. Even some medicines are required to regularise your menstrual cycle.
Also work on your weight.. It should not be too much,, eat low calorie diet and reduce your sugar and fat, stay hydrated and active

Ok don't worry. Actually I also suffered with same problem after my first delivery. I went to gynecologist she said it is hormonal imbalance. Later prescribed medicine for 3 months. And also she said do exercises. So just start your exercises at home and start tummy exercises. It really helps you. You can do Brisk walk also.

Hi that's normal don't worry

Yes I agree with Amrutha. If you have normal delivery you can start exercises after 3months. Initial you start with walking slowly, and you have to do any light exercises. Don't do heavy exercises. If you have c-section do exercises after 6months. Start slowly. This time I can prefer slow walking. Now you are in mother feeding, so take iron and calcium ,protein rich diet and you need more rest.

You need to go according to your Dr's advice,don't take much stress,always be positive,be happy,if your Dr prescribed any medicines,use it accordingly...

And have a healthy diet...
Don't have heat items like eggs,non veg, sesame seeds,papaya,pine apple...
Have a healthy homemade foods...

And the things which are happened in your previous miscarriages,don't think much about that...
Always go for regular checkups and clear your doubts with the Dr...

Hi have you checked for pregnancy?? @@

Hi breastfeed frequently your baby will improve it

Hi are you taking any supplements during pregnancy?

Its normal dear dont worry when u have starting pain just little up ur leg and rest.