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Don't wry bcoz of sleepless nights it happens n it's normal too in this phase of life...u can apply almond oil on dark circles before sleep in Night time....Drink plenty of water, eat green leafy veggies., , have a healthy diet.... It will soon decrease....
Till 6 months you should avoid sex
Up to 6th month you don't gain weight that much. Weight gain will start from 7th Month and baby weight also. Take healthy and nutritious foods, drink more water, continue your supplements, have good sleep. Eat less salt to avoid BP and swelling in foot.
Hi Sidra .U can search u tube also for exercises.Do simple exercises & also in this app belly fat losing article is there.refer that too
Better once consult with ur gynecologist they will explain you after the evaluation....
Hi every pain in this period must be examined immediately by gynecologist
Hi start doing light exercises and walk 45 min a day that too a brisk walk and take more fruits and fluids in the diet and avoid caffeine and junk food both
It is very common while breastfeeding. Take good nutrition food. Continue your iron and calcium supplements. Iron supplement helps to regrowth your hair.
What do you experience normal or c section?
Hi are you breastfeeding your baby?