U have to take fiber rich diet and green vegetables and lots of fruits especially pomegranate which is very effective in piles and avoid all types of chillies and peppers and spices for sometime

Hi breastfeeding mothers can eat whatever they want to just avoid caffeine and junk food both and take more fruits and fluids in the diet and take supplements too

Hi you might need multivitamins for this, get it once examined by gynecologist

No dear at least till 28 days avoid bending.If u have someone to look after u & baby avoid doing anything.Just feed baby & lay straight.The more ur body doesn't move now the more better for u in future.Now if u bend it can lead to backpain in future.Even taking a glass of water by urself is not good now.

Hi walk 45 min a day that too a brisk walk and exercise regularly and avoid caffeine and junk food both and take more fruits and fluids in the diet and simple homemade food like khichdi daliya etc

This is completely normal. The placenta does take time to be removed completely from uterus. So no need to worry, unless you are experiencing very heavy flow. If it is heavy then consult your gynaecologist but if it less and lasts less than 7 days don't worry. It is completely normal after c-section

Epidural anesthesia helps for painless labour

Chances for delay in labour second stage

Dates are good to overcome pcod problem and also to get periods regularly. Soak two dry dates at night and have them including water in the morning with empty stomach. This remedy will help you to get periods regularly.

Go according to your Dr's advice ...but don't self medicate...

Breastfeeding it self helps you to loose weight...
And also check on your diet too...

Avoid oily,spicy,junk foods...
Jus do walk for 30 mins...

After one year,take opinion from your Dr about yoga...