Start with low cardio routine.. walking and jogging

To lose weight you have to exercise daily. This is important in any weight loss journey. Start with just 30 minutes daily. Next you have to cut out sugar, rice, oil, fried foods from your diet. Eat more salads and fresh fruit. Snack on nuts and yogurt. Stay active throughout the day. Cut back on fizzy drinks and sugary drinks. Have more water instead. When you make these small changes in your diet you will definitely observe a change.

To lose weight you have to exercise daily. This is important in any weight loss journey. Start with just 30 minutes daily. Next you have to cut out sugar, rice, oil, fried foods from your diet. Eat more salads and fresh fruit. Snack on nuts and yogurt. Stay active throughout the day. Cut back on fizzy drinks and sugary drinks. Have more water instead. When you make these small changes in your diet you will definitely observe a change.

Last time hoye the 7 may ko .but axording to dr its 7 weeks

Hi any pain during this period must be examined by gynecologist as it may be normal or abnormal pain

Hi are you taking calcium supplements regularly after delivery?

Hi yes you can use bio oil or nutrigena for stretch marks

Hi is there any discharge or redness associated with it?

Yup seems so i would say wait for another 4-5 days and repeat u may get both dark lines.

No doctor not having any antibiotics