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Simple solution but would require an effort:
Eat right- include protein-rich food and reduce fat like junk and do include nuts. Drink plenty of liquids so that all the waste is removed efficiently from the body.
Exercise- You need to sweat out as it is important to open the skin pores to remove all dirt from the skin. Even if you use the best facewash you still need to sweat the impurities out. It can be as simple as walking while you are making your baby sleep
Skincare- Moisturize after facewash/bath, you do not know but due to pregnancy your body stretches which makes it dry so moisturizing is the key.
I know this seems difficult but to be honest you need to take out time for this. Ask for help from family if possible and at regular intervals in day take time out as you need to remain strong for your baby.
Itne time baad, ye hone k chances km hai agr weakness zyada hai to apne doctor se baat kre and unse checkup ki baat bhi kre
Isk alawa I suggest to include dairy products and leafy veggies in your diet
agr aapko gas and acidity zyada hota hai to I believe uss wjh se stomach tight feel ho skta hai
Isk liye subh 1 glass garam paani and honey le and din mein 2 baari sauf ka paani taaki gad km bne
Also, agr aap din mein 2 ya 3 meal leti hai to unhe atleast 5 mein divide kre and unk portions km krde
Jaise khaane k beech mkhaane and nuts you can have to kill your hunger and ghr mein hi walk kre
Also if you are breastfeeding then 1 baari apni gynae se zarur baat kre kyunki ager weakness zyada ho to diet sahi option nhi hoga
U can apply Mama eearth nipple butter cream.contains Shea butter. A helpful remedy for sore nd cracked nipples.
Plz consultant ur gynecologist for tablet.. as many tab available in market.. I took shataveri powder to increase breast milk
Hi are you still breastfeeding your baby?
Hi get a usg done under guidance of gynecologist
Give more water to your baby
Complete anesthesia will make ur baby too unconscious..its very risky.
I had emergency c section, normal pains where horrible for me then delivery was not possible so had to take cesarean decision. Firslty i was scared (a lot!) Went to ot they whr about to give me anesthesia i prayed n relaxed completely. I only thought i had taken many pains now i wana sleep peacfully . Believe me i dint felt injection nor any pain. Every went so smooth. Later also i recovered quickly. Just remember this pain will end up with a beautiful gift ur baby. U will feel better n confident. Take good care n relax everything will go according to God's will . Take care
U can try Mamaearth apple cider vinegar.its very good and effective too.mixed with water while taking