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Hi take banana and papaya in the diet and avoid caffeine and junk food both and take simple homemade food like khichdi and daliya etc for maintaining bowel movements
Hi you have to continue it till end or till the thyroid becomes normal
Hi it should be done at the time of delivery
Hi start doing light exercises and walk 45 min a day that too a brisk walk and take more fruits and fluids in the diet and simple homemade food like khichdi daliya etc And avoid caffeine and junk food both
Yes... U hav to use.
Hi you must get it examined by gynecologist, and if you are breastfeeding, then it's normal in breastfeeding mothers to have irregular periods while breastfeeding, but for confirmation you must visit gynaec
Okay. Breastfeeding mom's hv irregular periods. And u are taking antibiotics too. That is also reason for irregularness.
U can go for walk !
Don't do heavy exercise till 6 months !
Coconut oil is the best to restore colour