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You can start with light exercise like walk and keep check of your diet
Hi you must get it examined by your gynaecologist
I check urien but it is negative.. so i take pills to get periods.... but i not get periods....
Do regular exercise and yoga
What exact problem are you facing currently?
Is the flow low or some other issue
If you want to have time to enjoy each child's babyyears, a two-year or three-year gap may suit you. By the time your second baby arrives you should have caught up on sleep. Your first child will have become increasingly independent too .
Are you breastfeeding.. Then it is normal.. I got my periods after 21 months of delivery... But as Amrutha said ask your gynaec in case if there is other reason.
No issue...u r breastfeeding mother?
White hairs have usually no permanent remedy.
For better guidance meet your dermatologist who can check it out and advise
Okay, if you have no known health issues or any problems in bending or stretching physically, no pain in back or in the area around stitches you may start with light exercises such as walking 20 to 30 mins a day and doing breathing exercises and yoga.
Ideally you should meet your gynaecologist and get a checkup done. This will ensure that you're healthy enough to begin exercising. Your gynaecologist will also prescribe you proper diet supplementation that should be taken along.