http://bbgo.co/1pmo/2QneJnqlQF
Check the link. U will get some useful tips.

Hello

Belt is used for support it should help

Hello

Try eating a balanced diet.
Have more of green leafy vegetables and multigrains. Fruits are good for you.
To get a diet chart made you need to meet a dietitian who can measure your height weight and prepare the diet chart according to your food preferences and general health

U can have dry fruits ladoo 2 per daily n bed rest mostly don't lift heavy objects.i too suffered from severe back pain then doctor advised me to take bed rest not to travel n my relatives suggested me to eat dry fruits ladoo which after eating I had difference.plz do eat at least 2 per day

Hello

Meet your gynaecologist for the same. Have a discussion and decide when you're mentally and physically ready for it. Totally up to you when to get it done. Your gynaecologist will just ensure that you're fit for it or not

During pregnancy experiencing slight discomfort in your abdomen is completely normal. However, if there is continuous pain, I would suggest showing it to a gynecologist.

Slight pain is okay especially if you have done many reps of it. However, the pain should subside in a little while or within a day. If it is there consistently you need to show it to a doctor.

Pregnancy khud me ek bohot badi experience h..
Har din kuch na kuch Naya sikhna milta...
Jitne logo se ap miloge sb apko kuch na kuch advice dege ...
But the most important thing is that ki aye Mera personal experience h Mai khud ko kisi queen se Kam nhi samjti thi ...all thing r special for me when ever I go ....
In pregnancy time ap Jo sochte ho jaisa behave karoge uska total asar apke baby me hoga it's really ture.....

Detox water is the best remedy, as i have experienced too.
One lemon, orange pieces without removing peels, cucumber, lemon grass, apple. Put these in a jug and fill it with water. Leave that 4 overnight or it can b kept in the fridge.
In the morning take small sips. U will feel gud.
Potato chips also helps in nausea

yes ma'am .... but ma'am this is first time with me...
after my baby born.. my periods come continue every month and in proper way. but this time i'm worried about it