U hv to visit doctor

Take galact powder with milk twice daily

Did u started any exercise?

I request you to don't try for that. First of all it's not easy as u think. U hv to change ur diet. Do regular exercise and yoga. Slowly u will loose ur weight

Most of time it depends on ur diet

From when you r facing this problem

Abhi ni hi stop karke k 7 months ho gaya hi

For who

Nope if ur a breastfeeding mom it may be delayed till a year as well.so dont worry.

Hi yes you can use newer copper T devices and best is tubectomy after completing family