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You can start with some light exercises like yoga or walking. They are easy and comfortable also. Drink lots of water specially lukewarm water if you can. Eat more healthy and nutritional food which includes fibre rich food like salads, green vegetables, fruits, juices and soups. Avoid oily and junk food completely. You can also take mamaerth apple cider vinegar only when you stop breastfeeding completely. My elder sister is taking it and find it useful and she is doing all of the above.
Hi are you having any pain associated with the discharge?
Hi no its not so just breastfeed frequently ur baby for hydration
Hi yes you can use
Hairloss is a common issues after pregnancy.
To improve your condition first Improve nutrition.
Eat a healthy diet. No junk.
Get yourself examined for vitamin and micronutrient deficiencies
Meet a dermatologist and talk about your heavy hair loss.
Go for a brisk walk and before going for a walk take mamearth Apple cider vinegar is d best solution for weight loss ... eat healthy and drink plenty of water
You need to visit a doctor and stop having intercourse. If sex is painful there is no requirement to have it until you are fully healed and comfortable to have sex again. Please do consult your gynecologist. Also, mention to your doctor that you have had heavy bleeding over your last period. You will need an examination to check if everything is alright. Until then try to stay away from sex. Continue breastfeeding, however,
Yes, it is fine. It may start again so just watch out for this.
Try mamaearth antihairfall kit it is very effective and safe as well.
Medicine will not cause harm to your baby if your doctor prescribed it for you. Also, do ensure that you regularly follow up with your doctor regarding the same. Try a sitz bath. This is one where you sit in a warm water bath a few times a day.