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Yes , u can
10.30pm ke baad second day start hoga so aaj first day hoga
Already tried papaya, tender coconut.. N stopped eating all spicy food.. No use.. Still having same
Hi ma'am. No not exactly. You must also have a balanced diet, avoid junk and oily food, go for regular exercises everyday.
Ys u can it is safe during breastfeeding
Up to 3 months u can take those tablets. That tablets are for your strengthen of bones not for babies. Mother faces lot of things during delivery like loss of blood n all. That's why doctor prescribe tablets.
If u bf it may be a reason for delay for periods ..if u both met try taking home test .
Don't fast..you will have to feed BM to ur baby..eat healthy
You should definitely meet a dietitian and get a diet chart prepared first. Following the right diet will help you stay healthy and loose weight.
Eat more of fruits and vegetables and avoid fried sugary and oily things.
Hi..do bridge exercise now.....after 2 month u can abdomen exercise.....