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Yes. U cn
4-5 days normal and after that 15-20 days spotting ...
It has no relation to your delivery.
Please don't have this misconception.
You can watch TV but don't exert yourself or spend a lot of time doing it. Watch it from a comfortable distance so that it does not strain your eyes.
If you have a habit of watching a lot of TV, or if you watch it from a close distance it will effect your eyesight in the long run.
Off course yoga ...it is better exercise for loose weight....bt thoda wait kare because body vi weak nahi honi chaiye or Wahi yoga kare jo jyada hard na ho
Do exercises to lose overall body weight, tummy fat automatically will reduce. You could join gym or YouTube workout videos will help.
It's normal. Because uterus coming back to previous shape and wound left by placenta is healing
Hello dear,baby changing position is very normal and you should not get worries too much. There are some natural turning techniques that may help you to change the bottom-first position of your breech baby.
Adopting a knee-to-chest position. Kneel on a mat on the floor with your bottom in the air, and your head, shoulders and upper chest flat to the floor. The aim is to tip your baby back up and out of your pelvis, to give him more room to turn around. Don't let your thighs press against your bump and keep your knees hip-distance apart. Maintain this position for 15 minutes, several times a day.
Lie on your back with your hips slightly elevated (breech tilt). Place a pillow under your hips and have your knees bent. Repeat up to three times a day for 10 minutes at a time. Try to do this when you have a reasonably empty tummy and when your baby is active.
Moxibustion (moxa) is a form of traditional Chinese medicine used to try to turn breech babies. It uses a moxa stick, which looks like a big cigar, on an acupuncture point on the body. This is usually between the toes for breech presentation. When the herbal stick is burned, it should encourage your baby to move and hopefully turn from breech (bottom first) to cephalic (head first). It will certainly increase your baby’s movements if nothing else!
Hi yes its normal during this period
Quiet normal for breastfeeding mom. No worries
take healthy diet