Check this foodchart,it has recipes and weaning tips too,hope it helps you 👉https://www.mylittlemoppet.com/6-months-baby-food-chart/

Hii

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Check this foodchart,it has recipes too,hope it helps you 👉https://gkfooddiary.com/indian-baby-food-chart-for-7-months/

For 14 months baby why are giving cerlac,
Give healthy homemade foods which includes fiber,so that constipation will not be...

Give fruits like banana,apple,chikko,papaya...
Vegetables like bhindi, pumpkin,green leafy...

Which helps to relieve constipation...

Give more water...
You can give curd rice, buttermilk ...

Soak 8 raisins at night in water,mash it and give along with soaked water in the morning...
It helps to relieve constipation...

Avoid packaged foods,maida products...

If you want you can give homemade cerlac which is healthy...

Hi see this https://i.babygogo.in/52015e16-74e4-4817-a903-164ebabb951e.jpg

Breast milk is the only source for babies immunity or good health....

Upto six months breastfeeding only recommended for babies...
After that only you can start giving semi-solid foods along with bm or fm...

And Paediatrician also suggests iron and vitamin drops....

You can check with your Paediatrician regarding the same,they can suggests you...

Is your baby on fm

Hi see this https://i.babygogo.in/30e072fb-0252-4141-8715-8484e6faa636.jpg

When i asked same question for my baby with doctor,When my baby was 8months.. He told no.. Dont know the reason.. If u want to give... Try in very little quantity..