Ovulation either leads to a period or pregnancy and when there is no ovulation, there is no chance for pregnancy. Menstruation occurs in every month with a cycle of twenty-eight to thirty-five days. Though some women may have regular periods and some may have the irregular ones. The reason behind this would be the living conditions, environment, diet, stress levels, etc. Women with regular periods have 11 to 13 menstrual periods in a year, which means that they will have up to 13 chances to conceive each year. On the other hand, the irregular ones might have fewer chances to conceive, making their journey to-be-pregnant difficult and delayed.
The hardest part about getting pregnant is the irregular periods. Women who can predict the dates, easily mark the days that would be best to conceive, which might be difficult for a woman with an irregular period.
There is as such no worry with an irregular period in the menstrual cycle. One must remember that ovulation, and not menstruation leads to pregnancy. It is absolutely normal to have the irregular periods. Many of the women have them from time-to-time due to illness or the stressful times.
Though the chances are fewer when we compare the two, but this doesn’t mean that women should get tensed or start having negative thoughts of not having a baby. One can always make their irregular periods turn out to be regular. Just find and understand the cause behind it to be irregular and make some alterations as required, while consulting the specialist.
The first and foremost point come out to see whether your period is regular or irregular. Regular cycles are of twenty-eight to thirty-five days. The cycles, which are shorter than twenty days or longer than thirty-six days are considered to be as the irregular cycles. Also, the variation in every month between the days should be kept in mind.
What are the causes for an irregular period?
Causes for the irregularity in the menstrual periods is mainly due to the stressful times, not a well-balanced diet or the hormonal imbalance. There are certain reasons for hormonal imbalance. A common cause is a medical condition called Polycystic Ovarian Syndrome (PCOS), which is due to the stimulation of numerous follicles that produce high levels of estrogen, without any successful increase of an egg.
At times, irregularity in the periods could be for a short time, say temporary, due to overwork, stress, or some other pressure. On the other hand, persistent irregularity is due to the hormonal imbalance in the body. In some cases, it might be associated with eating disorders, such as bulimia or anorexia.
Excessive physical exercise can also lead to problems in the menstrual cycle, particularly when someone is underweight. Sometimes, rapid weight gain or weight loss can be the cause behind an irregular period.
Ways to get pregnant fast with irregular periods
#1. Stress at bay
In many of the cases irregular periods are the result of having a lot of tensions and leading a stressful life. Also, for some people who cannot conceive for a longer time, remain stressed out because of this. Even any fear about infertility gives tension. One should remember that stress should not be there at any point in one’s life.
- Go for some stress reduction techniques, like yoga or meditation. Avoid all types of stress, be it work or family.
- Keep yourself away from any kind of tension.
- Communicate with your partner about all of your problems.
- Read some inspirational books or go for the counselling sessions.
#2. Track the ovulation
If you are going through the irregular menstrual periods, one might find it difficult to track your ovulation without the help of any special tools. Go for using the ovulation predictor kits, which will examine the cervical muscles and measure the basal body temperature, helping you to easily track the ovulation time, ultimately helping to get pregnant faster.
#3. Healthy Diet
Taking a well-balanced diet will boost the chances of conception. Include healthy and nutritious food in your diet, like green vegetables and fresh fruits.
There are several foods that are rich in vitamin E, iron, calcium, proteins and folic acid, which one should have. Go for certain protein-rich foods like, cooked dried beans and nuts, high-fat dairy like a whole glass of milk everyday. Don’t forget to take the iron supplements and multivitamins that contain folic acid.
This will not only help in getting pregnant faster, but will also help during pregnancy.
#4. A complete no to ill foods
One must stop having alcohol, tobacco or the caffeine comprising foods and also stop smoking. If you cannot stop consuming the things, at least avoid them or limit its intake.
Besides having many negative effects on one’s health, these foods even decreases fertility. It affects ovulation and estrogen levels.
#5. Exercise regularly
The step to get rid of excess weight is by exercising. Burn all your excess calories with exercise. You can get a nice ideal shape without any stress.
Exercising is a healthy habit but do not strain yourself with too much of exercise as it could cause a woman not to ovulate.
One can go for walking or swimming, but do not try any harsh exercise. Keep yourself in an active lifestyle.
Exercise helps in reducing the second half of your cycle. In this way, you will have more chances of getting pregnant.
#6. Checkup with doctor
If you have any kind of problem, doubt or a question, do discuss your gynaecologist. Do not hesitate as consulting the specialist is always the best answer to any of the problems. The doctor will examine everything professionally, perform the required tests and after observing everything will give the best advice.